The food diversification is a crucial step in baby's feeding. It marks the moment when the child discovers their first solid foods: purees, compotes, jars or infant cereals gradually complement or replace breast milk or infant formula.

This transition, often initiated between 4 and 6 months, helps meet the increasing nutritional needs of the infant: nutrient intake, vitamins, starches, fats, but also discovery of new flavors and development of appetite.

At Baby-Crea, we support you with practical advice and a baby meal set perfectly suited for this essential period.

At What Age to Start Food Diversification?

Pediatricians recommend starting between 4 and 6 months, when baby:

• Holds head upright

• Shows interest in baby meals

• Can swallow a semi-liquid puree with a spoon

💡 Always ask your pediatrician's advice before introducing new foods, especially in case of food allergy risk.

What to Offer First?

Mild vegetables in puree:

• Carrots

• Zucchini

• Sweet potato

• Peas

• Parsnips

• Green beans

Cooked fruits or compotes:

• Apples

• Pears

• Banana

• Homemade compote without added sugar

Infant cereals:

• Without gluten initially, then with gluten gradually after 6 months

👉 Introduce one food at a time, for 2-3 days, to spot any allergic reactions.

Which Utensils and Equipment to Choose?

An appropriate meal set is essential for learning to eat independently:

✅ Plate with suction cup

• Non-slip

• Stays securely in place on the high chair

✅ Soft spoons

• Ergonomic handle

• Gentle on gums

✅ Soft bib with catcher

• Prevents stains during vegetable puree or compote

✅ Spill-proof training cup

• Encourages baby to drink independently

• Alternative to the milk bottle

👉 See our personalized baby meal box

Why Choose a Food-Grade Silicone Meal Set?

The BPA-free food-grade silicone is perfect for baby meals:

• Microwave safe, dishwasher safe

• Safe for heating a puree, a compote, or small jars

• Shock resistant

• Hygienic, flexible, and durable

• Suitable for snacks, lunches, and even for keeping small pieces

Should Certain Foods Be Avoided?

Yes, some foods should be avoided at the start of diversification:

• Cow's milk (not to be given before 1 year as the main drink)

• Sugary or salty products

• Gluten too early in large amounts

• Raw egg, honey, peanuts without medical advice

• Unblended foods to avoid choking hazards

Favor:

• Cooked vegetables, pureed or mashed

• Soft small pieces introduced gradually

• Seasonal fruits and vegetables, rich in essential nutrients

• A varied diet and homemade if possible

Frequently Asked Questions

My baby refuses vegetables, what to do?
Repeat the introduction several times. A baby may need up to 10 attempts before accepting a new food.

Can I give cow's milk?
Not before 1 year as the main drink. Continue with breast milk or infant formula.

How much puree to give at the beginning?
Start with 2-3 teaspoons, then increase according to baby's appetite and age.

Conclusion: Proper Diversification Means Better Nutrition

Diversifying your baby's diet means giving them a healthy base, rich in nutrients, flavor, and sensory experiences. An ergonomic and safe meal set makes every meal easier, cleaner, and more fun.

🎁 Give them a personalized meal box to turn every bite into a moment of discovery.

👉 See all our BPA-free meal sets on baby-crea.fr